Unfortunately the stress of over work, money, health and family can place a strain on our life. Anxiety, which comes from stress, is the result of a prolonged state of…
It is early evening and the sun is slowly making its way over the tips of the mountain. There is a crisp scent in the air as fall is coming;…
Rosacea is a kind of skin disease that causes redness on a person’s facial skin. Once the tiny, red pus-filled bumps appear on his or her face, it leads to…
Are You Battling Psoriasis? We fully understand the suffering that comes along with psoriasis and the great lengths that are travelled by many to try and manage this painful disease….
Now a days it can be hard to keep up with all the “superfoods” out there. It seems like there’s a new magic supplement on the market almost everyday, some…
Every woman does not suffer from ovulation depression. However, some of the women are affected quite heavily due to this kind of depression. So, do you know what causes this…
There are people walking this earth who just lack motivation. They are unable to get themselves to wake up and smell the coffee. The day is just another reason to…
Troubles can come in many shapes and forms. Those who have sinus and anxiety may experience one or both of the two together. Some patients with anxiety disorder experience a…
Licorice root has been recognized as a natural product that can be utilized to treat mental stress for years. It is certainly an herbal medicine which comes with several benefits….
Due to anxiety, confidence can be sucked out of the life. Therefore, it is necessary to gain some confidence at this time. Can losing weight help anxiety? Lots of debate…
The exam results are about to be declared, and there is so much going on in someone’s mind. Would she pass the test or won’t she? A lot of people…
Chemistry of the brain is maintained through amino acids. Fear, stress, tension and anxiety can be eliminated in the process. Other kinds of issues can be addressed in the process…
Welcome to Premium Wellness
Today is a minefield of misinformation. Personal wellness can easily take a sideline to your busy life.
What if you had a guide for your personal well-being in all aspects?
Premium Wellness – every part of you contributes to your overall being, maximize it with our tips and guides.
Eating Right & Dieting – Perfect Nutrition
Depending on your goals, you should adjust your diet. Nutrition is the fundamental building block of life and shouldn't be taken for granted.
Fitness & Weightloss – Reach Your Goal Weight
Losing weight is more than just working out. It involves a healthy diet, mindset and exercise.
Spirituality & Mindset – Sharpen Your Mentality
Mental well-being is often taken for granted. So many things can contribute to a muddled mind. Thinking clearly and confidently contributes to a great life!
Dating & Relationships – Get What You Want
You keep asking yourself, why am I still single? Dating & relationships can be chaotic, but the right attitude and expectations can change everything.
