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I remember the day it hit me like a ton of bricks. I was sitting at my desk, my mind racing with a thousand different … Read more

I was skeptical about microdosing psilocybin at first. Like many, I had preconceived notions about psychedelics, associating them with hallucinogenic trips and wild experiences. But … Read more

Ben Fogle, the adventurer, broadcaster, and author, is well-known for his daring expeditions and fearless approach to life. But behind the scenes, he has faced … Read more

I’ll never forget the first time I had to give a presentation in front of a large audience. My hands were clammy, my heart was … Read more

It’s easy to spend hours scrolling through social media or playing video games, but when it comes to studying or working on that side project, … Read more

Are you stuck in the same routines? This video is an essential watch for retraining your habits and mind.

I’ve had plenty of days where I felt like I was running in circles, juggling tasks, only to realize by the end of the day … Read more

Fear and anxiety can feel overwhelming, especially when you’re faced with important decisions or stressful moments. But what if there were actionable steps you could … Read more

I’ve always struggled with sleep, but it wasn’t until my anxiety started creeping into my nights that I realized how much it was affecting my … Read more

I’ve lost count of how many times my inner critic has stopped me from taking a leap. Whether it was going after a promotion at … Read more